Blog – Page 6 – Puckette Holistic Health

A Great Stretch for Spinal Mobility and Stress Relief!

A Stretch for Spinal Mobility and Stress Relief As stress continues to be a problem of daily life, it is […]

A Great Stretch to Improve your Posture This week I wanted to go over a stretch that is great for

What is Deep Belly Breathing? Deep belly breathing is a practice that can strengthen your diaphragm, a muscle that assists

How is Blood Sugar and Adrenal Function Interconnected? Do you wonder how we get through the night without eating for

This week, I wanted to discuss part of my health journey, my hip that is bone on bone. I have

Lung Strengthening Exercises Lung strengthening is important for increasing the amount of oxygen that your lungs can hold. These exercises

What is Syndrome X? Syndrome X also known as metabolic syndrome or insulin resistance syndrome. This syndrome is characterized by

Why You Could Be Suffering From Thyroid Symptoms! The book that is discussed in the video, Why Do I Still

The Important Connections In Mental Illness Mental illness has been looked at one certain way for several years. The article

How to Increase Insulin Sensitivity Lifestyle factors play a large part in blood sugar levels as well as insulin resistance

The Difference Between Type 1 and Type 2 Diabetes When your blood sugar is too high, it can turn into

The Benefits of Using Cold Laser Cold lasers are often used in the office while you are completing your brain