How Does Our Body Handle Stress?
The Importance of The Adrenal Gland The adrenal gland is largely responsible for dealing with our reactions to stress. These […]
How Does Our Body Handle Stress? Read More »
How To Recover From Adrenal Fatigue!
How to Recover from Adrenal Fatigue The three stages of adrenal fatigue are: Alarm Resistance Exhaustion The alarm stage and
How To Recover From Adrenal Fatigue! Read More »
How Can Cortisol Affect Brain Function?
How Can Cortisol Affect Brain Function Cortisol is a hormone that effects our body’s reaction to stress. Cortisol affects a
How Can Cortisol Affect Brain Function? Read More »
How Do We Test For Blood Sugar Dysfunction?
How Do We Test for Blood Sugar Dysfunction? In other blog posts, we have discussed how our blood sugar can
How Do We Test For Blood Sugar Dysfunction? Read More »
What Is Hypoglycemia and Reactive Hypoglycemia?
What is Hypoglycemia? One common problem that we look at in the office is hypoglycemia, or low blood sugar. If
What Is Hypoglycemia and Reactive Hypoglycemia? Read More »
Healthy Eating Tips For The Holidays!
Eating Tips for The Holidays The holidays can be a challenging time to stay on a diet or eat the
Healthy Eating Tips For The Holidays! Read More »
Why Stress Makes It Difficult to Lose Weight!
Sure, many of us seek refuge in a pint of ice cream when we’re stressed out, but why? What makes fatty, sugary foods so appealing when we need comfort? Even more puzzling, why does stress make it hard to lose weight, even when we’re resisting these temptations?
Why Stress Makes It Difficult to Lose Weight! Read More »
How Does Stress Impact Your Digestion?
Stress can wreak all kinds of havoc on our bodies, and some of the most unpleasant ways are through our digestion.
How Does Stress Impact Your Digestion? Read More »
How Chronic Stress Affects Your Sleep!
Do you have a hard time falling asleep or staying asleep when you’re stressed? Both of these problems come from your adrenal glands, the makers of your fight or flight hormones, working overtime.
How Chronic Stress Affects Your Sleep! Read More »
How Chronic Stress Affects Your Mood
How Chronic Stress Affects Your Mood When we find ourselves to be in a mood where we are anxious, depressed
How Chronic Stress Affects Your Mood Read More »
Adrenal Stimulators to Avoid for Energy Recovery
Today we’re talking about adrenal stimulators – what they are, what they do, and how to stop them from making
Adrenal Stimulators to Avoid for Energy Recovery Read More »
How You Got From Occasional Fatigue To Adrenal Exhaustion
People often wonder what the difference is between fatigue from the day and adrenal fatigue, which is chronic long term
How You Got From Occasional Fatigue To Adrenal Exhaustion Read More »